Useful Links
Leading the fight for a future where all young minds are supported and empowered, whatever the challenges.
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A children's mental health charity delivering pioneering mental health care for over 60 years
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Five ways to wellbeing
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If you live in East Sussex and you’re worried about managing your child’s behaviour, supporting their development or their emotional wellbeing or you want support and advice to help build a positive relationship with your child, we can help.
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A great anti-bullying website for both teachers and families.
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czone.eastsussex.gov.uk/health-safety-wellbeing/mental-health-emotional/
Resources, advice and signposting to support can be found here, as well as news and events.
https://www.nhs.uk/oneyou/every-mind-matters/
A public health England and NHS site to help people take simple steps to look after their mental health, improve their mental wellbeing and support others.
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https://www.mentallyhealthyschools.org.uk/
Quality-assured information, advice and resources to help primary schools understand and promote children’s mental health and wellbeing.
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https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/#self-esteem
Gives advice on how to help your child with their feelings and behaviour, as well as mental health conditions and life events. We'll also show you where you can get help.
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Everyday Mindfulness and Meditation for Stress, Anxiety, Sleep, Focus, Fitness.
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MINDFULNESS Headspace
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Health in Mind is a free NHS service for anyone in East Sussex experiencing emotional or psychological difficulties.